Changes in memory and thinking

Combating Chemobrain

Many people going through cancer treatment notice changes in their memory and thinking abilities. Coping with symptoms of chemobrain involves finding ways to help you remember things better, and doing activities that keep your memory sharp. Below is a list of tips for combating chemobrain. 

Make lists. Carry a pad with you and write down the things you need to do. For example, keep lists of things to buy, errands to run, phone calls to return, and even the times you need to take your medicines. Cross items off as you finish them.

Use a portable planner or personal organizer. These can help you stay on top of day-to-day tasks and keep track of appointments and special days like birthdays and anniversaries. Paper and electronic versions are available.

Get a wall calendar. For some people, this works better than a portable planner because you can hang it up in a place that is easy for you to see everyday. Put it on your refrigerator or even on your bathroom mirror so you’ll be sure to look at it several times a day.

Keep a “memory notebook.” For many people, a simple, ruled notebook works just as well as a planner. Use one to record everything you need to remember, such as: 

• lists of things to do;
• the days, times and addresses for appointments;
• your medication schedule;
• important telephone numbers; and/or
• the names of people you meet and a little description of who they are.

You can also use your “memory notebook” as a journal to track chemobrain symptoms or other side effects, or to write down your accomplishments.

Organize your environment. Keep things in familiar places so you’ll remember where they are. 

Avoid distractions. Work, read, and do your thinking in an uncluttered, peaceful environment. This can help you stay focused for longer periods of time.

Have conversations in quiet places. This minimizes distractions and lets you concentrate better on what the other person is saying.

Repeat information aloud after someone gives it to you, and write down important points.

Keep your mind active. Do crossword puzzles and word games, or go to a lecture on a subject that interests you.

Proofread. Double-check the things you write to make sure you’ve used the right words and spelling.

Exercise, eat well and get plenty of rest and sleep. Research shows that these things help keep your memory working at its best.

Consider telling loved ones what you’re going through, so that they’ll understand if you forget things you normally wouldn’t forget. They may be able to help and encourage you.