Cancer Tips

Managing Your Cancer Treatment-Related Fatigue

Fatigue is a feeling of tiredness that can keep you from doing the things you normally do or want to do. Fatigue is very common among people receiving cancer treatments. Factors such as cancer itself, low blood counts, nutritional problems, and sleep problems contribute to fatigue, but the exact cause is not known.

REST - Rest and sleep are important, but don’t over do it. Too much rest can decrease your energy level. A “Power Nap” during the day is one hour or less.

ACTIVITY - Stay as active as you can. Regular exercise like walking several times each week may help. You may find that you are most able to exercise early in the day. Set short term goals for yourself (ie: 10 minutes, 2 blocks), and then increase as you are able. Reward yourself.

NUTRITION - Drink plenty of liquids. Eat as well as you can, and eat nutritious foods. Carbohydrates and proteins are quick energy foods. Supplements, though nutritious, haven’t been proven to directly reduce fatigue.